There is only one way to engage knowledge, wisdom and understanding, to effectually save your life.

The next moment is gestating in your creativity, in your applied imagination, in your resourcefulness, waiting to be born.

EGO flares up when we imagine someone is making us feel small and vulnerable inside. As a result, we secretly start competing for a power that we ourselves are taking away from ourselves.

If we are wise we have clear and outlined goals for our lives. If we are wiser we have clear an outlined goals for our souls. Without this prudence, half of your life is left unattended, rendering you unavailable for the ultimate goal of human life.

Should it be so difficult to utter the phrase, “I’m sorry?” One might think the phrase a hot cauldron of boiling acid, kryptonite or an incurable infectious disease by the way it’s often treated in our society. Are you afraid of these two words? Here is why some truly are.

There are certain mechanics to the art of change. You must know them in order to affect real change in your life. It's the hardest simplest thing you'll ever do. And it's based on a shadowing system. 

A group or person doesn’t want an addict around always seeking to siphon them for a substance the person innately has––but refuses to give to themselves. You have permission to love thyself. 

Protecting yourself and loving people at the same time can be hard. For those who truly walk the spiritual journey, the task can be even harder. The simplistic approach is to "CUT-OFF" a toxic person. But is that always the right way?

If you took the next 90-days of your life and dedicated it to one task only, the task of eliminating all stress from your life, list the top five things and circumstances you would remove from your life. Go ahead. Try it. I know you feel guilty about putting your kids on that list but this is just an exercise. Do you have your list? READ THIS ARTICLE.

Houses are simply walls built around open spaces to protect the occupant from the outdoor elements. But if certain indoor elements are not present in those encased spaces, there will be no home to speak of for the occupant. Never be "home"-less, whether in a house or without one. Give your soul a shelter. And be an unerring shelter to someone else's.

We're more careful about the quality of gas we put into our cars than the quality of food we put into our bodies.

I make quite a variety of veggie tacos in many flavor combinations but Lentil Tacos has slowly become one of my favorites. It’s quick, healthy and so unique in taste.

If you’re not eating quinoa as a regular part of your diet you may be missing out. And if you're not making sandwiches with it, you're just not as cool as you think.

This golden beauty should be pulled from the back of your spice cabinet to the front and center. Turmeric as an health supplement is well worth your research and possible daily implementation.

Water is a main tool of health restoration, acting as a sewage conduit for your body. Each morning it is highly recommended you conduct a “mini-cleanse” by downing a tall glass of fresh lemon or lime water. Without it, every area of your life could be diminished, and polluted ––with a loss of mental capacity to even notice.

I don’t share my most treasured comfort recipes with just anyone, so consider yourself a ‘chosen one’ today. I’m feeling generous and carefree. I have a pot of this on the stove right now, but, I’m sorry, you will have to make your own. -- Okay, okay (sigh) I'll help you. Smile. Click it up. Let's cook.

If our Beyond Burger recipe doesn't not knock your family's socks off about veggie-burgers, you probably just can't cook, Boo. Try this killer burger build and watch them come back for seconds, thirds and fourths!

Packed full of delicious protein, raw cashews are often my go-to source to make protein-rich nut milk, nut-based sauces and nutty smoothies.

This past week a friend and I got some coupons for that supposed new king of veggie burgers, "The Beyond Burger".  We fired up the extra-virgin olive oil to see what all the fuss was about –– and surprisingly –– "BURP!" Pardon us. The results were kind of notable.

Not all people like to burden their digestive systems first thing in the morning with a heavy laden breakfast. A simple breakfast with easily accessible nutrition components is key. Here’s what I mean.

You may want to be as serious and discerning about your love choices as you are your career and business choices. A toxic relationship can mess with your money!

What’s the quality of the person you’re in relationship with and how does that reflect the quality of relationship you have with yourself? Do you truly love who you are loving? Or are you loving who you are loving out of a lack of love for yourself?

If your girlfriend or wife gifted you an iPhone X over the holiday, this is why. Beware. It's a conspiracy.

Houses are simply walls built around open spaces to protect the occupant from the outdoor elements. But if certain indoor elements are not present in those encased spaces, there will be no home to speak of for the occupant. Never be "home"-less, whether in a house or without one. Give your soul a shelter. And be an unerring shelter to someone else's.

My friend intimated how Chinua Achebe’s literature was so impactful, it led to him getting married and starting a family. He just shared with me how he and the woman who would become his wife, actually first fell in love over Achebe’s skillfully carved prose while in college together.

[To them] You're now just a gender lump of all of the faces they've dated before you, and that's when they start preparing for mortal combat.